Creatiove Wellbeing

Creative Wellbeing

Creativity is more than making art. It is a way to slow down, reconnect with yourself, reduce stress and create space for joy, play and self-expression.

Through creative wellbeing workshops and experiences, I help individuals, teams and groups use creativity as a tool for relaxation, stress reduction, confidence, connection and emotional wellbeing.

My workshops are relaxed, supportive and designed for everyone, whether you see yourself as creative or not, with the focus being on the experience, exploration and enjoyment rather than creating something perfect.

Work With Us
Work With Us

What Creative Wellbeing Is ?

Creative wellbeing is about using creativity as a way to support your mental, emotional and overall wellbeing. It is not about being “good” at art or creating something perfect. It is about giving yourself time and space to slow down, explore, express yourself and enjoy the process.

Through creativity, play and mindful activities, my workshops encourage relaxation, stress release, self-expression and connection in a supportive and pressure-free environment.

Creative wellbeing can help with:

  • Stress reduction and relaxation

  • Mindfulness and being present in the moment

  • Building confidence and self-expression

  • Encouraging connection and communication

  • Taking time away from busy routines

  • Creativity without pressure or expectations

  • Bringing more joy, playfulness and fun into everyday life

My workshops focus on the experience rather than the final outcome. It is about giving yourself permission to explore, experiment, play and simply enjoy the moment.

Who It’s For

I offer creative wellbeing workshops and experiences for businesses, organisations, private groups and individuals. Sessions can be tailored to your needs, goals and themes, or you can choose from a range of existing workshop topics and experiences.

Businesses & Teams

Creative wellbeing sessions designed to support team connection, communication, stress reduction, creativity and morale in a fun and engaging way. Workshops can be adapted to suit wellbeing days, team building events, conferences or staff development sessions.

Individuals

Creative sessions that help you slow down, reconnect with yourself and explore creativity in a relaxed, supportive and pressure-free environment.

Private Groups & Families

Perfect for celebrations, retreats, wellbeing gatherings or simply spending quality time together through creativity, play and self-expression.

Community Groups & Organisations

Inclusive and accessible creative wellbeing workshops designed to encourage connection, confidence, expression and shared experiences within groups and communities.

All sessions can be bespoke and created around your group’s needs, or you can select from a variety of pre-designed creative wellbeing workshops and experiences.

1-2-1 Client Testimonie

  • Blanche ( Glasgow)

    'Carla was great to work with. She listened to me and helped me work through some of my habits and schedules. She encouraged me gently but it felt that I was coming up with my own solutions through open dialogue and specific targeted questions. 

    I would highly recommend booking one to one life coaching sessions with Carla. She is warm and friendly as well as focused and engaged.’

  • Louise ( Glasgow)

    Before contacting Carla, I was skeptical about whether I had the “right” kind of problems for life coaching and whether it was right for me. I wish I hadn’t let that hold me back for so long. I have experienced real growth in my self-worth.

    Carla helped me through a period of huge transition, personally and professionally, while trying to remove myself from a situation that made me deeply unhappy. Carla always has the right questions to help break negative thought patterns. Her resources, exercises and recommendations gave me a wealth of helpful points for reflection.

    She helped me think deeply about my values and my voice. She supported me to think deeply about what I want, and what I don’t want. She helped me understand how to approach situations in a way that feels true to me and makes the most of opportunities.

    My block of sessions is now over, but knowing that I can come back to my conversations with Carla when new challenges present themselves is an invaluable tool. I would recommend Carla to anyone because of her approachability, knowledge, warmth and honestly.

  • Sophia (Glasgow)

    “I always looked forward to my life coaching sessions with Carla. She put me at ease and asked the right questions to allow me to unpick my behaviours, and to discover my values and priorities. I now feel stronger and more confident than ever before to work towards my goals and to create the life that I want.” 

  • Sharon (Glasgow / Berlin)

    I started sessions with Carla when I was at a real cross roads in life.  The year previous I’d gone through some massive changes including being made redundant, the breakdown of my marriage, the death of my dog and eye surgery...all in the space of a month. I’d been for counseling at the time but felt that I’d now moved past the worst of the change and was ready to start moving forward instead of looking back.

    Carla’s sessions came at just the right time to help guide me in the right direction and help me make some big life decisions as well as supporting me through these.

    Carla is approachable, friendly, positive and encouraging and I felt entirely comfortable talking to her about my issues.  Sometimes just having someone to talk to allowed me to find the right path and through various techniques I was able to set goals and also stick to them. I would arrive feeling confused and full of self doubt and leave with a clear mind, a plan and feeling confident.

    I’m so grateful for the fact Carla was recommended to me as it’s changed my life!